It's society that disables an individual by not investing in enough creativity to allow for someone to show us the quality that makes them rare and valuable and capable.

It's hard enough for women to walk on high heels. And I'm on stilts!

I like that Pilates compromises the mind and body. It's not just about being able to run around the block a few times. It's about alleviating stress and controlling breathing. It's about being balanced.

Adversity is just change that we haven't adapted ourselves to yet.

I had a paper round and every night I would put the dinner on before Mum came home from work. I was capable because I had to be.

In athletics, the idea of possibility is presumed. It's not 'if;' it's 'how.'

I've said this before, but I believe more than ever that confidence is sexier than any body part.