The best beauty secret, besides sleep and plenty of water, is do whatever it is - before you go out, before you need to feel beautiful - do whatever makes you feel confident. If it’s putting on a great dance record and rocking out in your apartment, do it. If kissing someone for 10 minutes makes you feel confident, do it.

We all bullet point our triumphs, but I am who I am because of everything you don't see on my CV. The stuff that doesn't work out teaches you how to trust your instincts and adapt.

If we want to discover the full potential in our humanity, we need to celebrate those heartbreaking strengths and those glorious disabilities that we all have...it is our humanity, and all the potential within it that makes us beautiful.

The Pentagon isn't a place that champions individuality and innovation.

When I watch Mad Men and I see the patronising attitudes to women that are so shocking for all of us to watch now, I feel that I've lived and see the same evolution in this regard around disability.

In athletics, the idea of possibility is presumed. It's not 'if;' it's 'how.'

True beauty is when someone radiates that they like themselves.