My first meditation teacher told me that there is no such thing as a bad meditation. He was right. During the difficult meditations you build up your strength, which creates meditation for peace.

Why seek revenge? Karma is going to get the bastards anyway

The selfless giving, the service, the kindness which you give out into this world that is the currency of (the) meaning (of life).

My first meditation teacher told me that there is no such thing as a bad meditation. He was right. During the difficult meditations you build up your strength, which creates meditation for peace.

When life is good do not take it for granted as it will pass. Be mindful, be compassionate and nurture the circumstances that find you in this good time so it will last longer. When life falls apart always remember that this too will pass. Life will have its unexpected turns.

Meditation is like a gym in which you develop the powerful mental muscles of calm and insight.

Silence is so much more productive of wisdom and clarity in thinking.