My first meditation teacher told me that there is no such thing as a bad meditation. He was right. During the difficult meditations you build up your strength, which creates meditation for peace.

Love is not liking somebody. Anyone can do that. Love is loving things that sometimes you don't like.

Meditation is like a gym in which you develop the powerful mental muscles of calm and insight.

If you know how to let go and be at peace, you know everything you need to know about living in the world.

Why seek revenge? Karma is going to get the bastards anyway

The selfless giving, the service, the kindness which you give out into this world that is the currency of (the) meaning (of life).

When you have abandoned all past and future, it is as if you have come alive. You are here, mindful...the nature of all types of consciousness reveals itself.