Life is what's happening while you're worrying.

Meditation is like a gym in which you develop the powerful mental muscles of calm and insight.

My first meditation teacher told me that there is no such thing as a bad meditation. He was right. During the difficult meditations you build up your strength, which creates meditation for peace.

Love, oneness, is no separation between you and life. It is a progressive letting go, a progressive not fault finding. Just do nothing and love this moment. Its very beautiful and very deep.

Silence is so much more productive of wisdom and clarity in thinking.

Fear is finding fault with the future.

Life is what's happening while you're worrying.