The Dharma Path is to keep walking forward. But the true Dharma has no going forward, no going backward, and no standing still.

Mental activity is like a deadly poisonous cobra. If we don't interfere with a cobra, how poisonous it may be, it simply goes its own away.

If you have time to be mindful, you have time to meditate.

But when I know that the glass is already broken, every minute with it is precious.

You should know both the universal and the personal, the realm of forms and the freedom to not cling to them. The forms of the world have their place, but in another way, there is nothing there. To be free, we need to respect both of these truths.

Know and watch your heart. It's pure but emotions come to colour it. So let your mind be like a tightly woven net to catch emotions and feelings that come, and investigate them before you react.

Only one book is worth reading: the heart.