The Dharma Path is to keep walking forward. But the true Dharma has no going forward, no going backward, and no standing still.

We have limited time in our life, therefore we should try to teach ourselves, not to teach others. We should conquer ourselves, rather than conquer others. Whether coming or going, standing, sitting or lying down, our mind should be focused in this way. If we practise like this and develop mindfulness continuously, wisdom arises quickly and this is a fast way of practice.

The Dhamma has to be found by looking into your own heart and seeing that which is true and that which is not, that which is balanced and that which is not balanced.

Mental activity is like a deadly poisonous cobra. If we don't interfere with a cobra, how poisonous it may be, it simply goes its own away.

Do not be in a hurry or try to push your practice. If you become peaceful, then accept it,; if you don’t become peaceful, then accept that also. This is the nature of the mind. We must find our own practice and persevere.

Where does peace arise? Peace arises whenever we let something go.

The heart of the path is quite easy. There's no need to explain anything at length. Let go of love and hate and let things be. That's all that I do in my own practice.