The forest is peaceful, why arenโt you? You hold on to things causing your confusion. Let nature teach you. Hear the birdโs song then let go. If you know nature, youโll know truth. If you know truth, youโll know nature.
Ajahn ChahYou should know both the universal and the personal, the realm of forms and the freedom to not cling to them. The forms of the world have their place, but in another way, there is nothing there. To be free, we need to respect both of these truths.
Ajahn ChahWhen we sit in meditation and hear a sound, we think, 'Oh, that sound's bothering me.' If we see it like this, we suffer. But if we investigate a little deeper, we see that the sound is simply sound. If we understand like this, then there's nothing more to it. We leave it be. The sound is just sound, why should you go and grab it? You see that actually it was you who went out and disturbed the sound.
Ajahn Chah