When sitting in meditation, say, "That's not my business!" with every thought that comes by.

We practice to learn how to let go, not how to increase our holding on to things. Enlightenment appears when you stop wanting anything.

When sitting in meditation, say, "That's not my business!" with every thought that comes by.

When one does not understand death, life can be very confusing.

Where does peace arise? Peace arises whenever we let something go.

You are your own teacher. Looking for teachers can’t solve your own doubts. Investigate yourself to find the truth - inside, not outside. Knowing yourself is most important.

Proper effort is not the effort to make something particular happen. It is the effort to be aware and awake each moment, the effort to overcome laziness and merit, the effort to make each activity of our day meditation.