The heart of the path is quite easy. There's no need to explain anything at length. Let go of love and hate and let things be. That's all that I do in my own practice.
Ajahn ChahThe forest is peaceful, why arenโt you? You hold on to things causing your confusion. Let nature teach you. Hear the birdโs song then let go. If you know nature, youโll know truth. If you know truth, youโll know nature.
Ajahn ChahProper effort is not the effort to make something particular happen. It is the effort to be aware and awake each moment, the effort to overcome laziness and merit, the effort to make each activity of our day meditation.
Ajahn ChahTry to be mindful, and let things take their natural course. Then your mind will become still in any surroundings, like a clear forest pool. All kinds of wonderful, rare animals will come to drink at the pool, and you will clearly see the nature of all things. You will see many strange and wonderful things come and go, but you will be still. This is the happiness of the Buddha.
Ajahn Chah