The forest is peaceful, why arenโt you? You hold on to things causing your confusion. Let nature teach you. Hear the birdโs song then let go. If you know nature, youโll know truth. If you know truth, youโll know nature.
Ajahn ChahJust know what is happening in your mind - not happy or sad about it, not attached. If you suffer see it, know it, and be empty. It's like a letter - you have to open it before you can know what's in it.
Ajahn Chah