When you invest your time and energy in stuff that drags you down, you die a little bit every day.
Alan CohenAfter you have made your commitment to say no to what no longer serves you, you will probably be invited to demonstrate that you really mean it.
Alan CohenActs that proceed from your calm center are always more effective than acts that proceed from fear, guilt, or anger.
Alan CohenGratitude, like faith, is a muscle. The more you use it, the stronger it grows, and the more power you have to use it on your behalf. If you do not practice gratefulness, its benefaction will go unnoticed, and your capacity to draw on its gifts will be diminished. To be grateful is to find blessings in everything, This is the most powerful attitude to adopt, for there are blessings in everything.
Alan Cohen