If you ask footballers to pick out the player they most admire, so many of them will pick Paul Scholes. His passing and shooting is of the highest level and he’s the most consistent and naturally gifted player we’ve had for a long, long time.

First is first. That's the way I was brought up. Second or third are nowhere.

My motto in life is 'if you give 100 per cent then no one can ask any more'.

Any change of my style, the way I've played for 10 years, will not be a drastic one. Yes, I've always given as good as I've got; as a forward you have to do that because, if you don't look after yourself, you might find yourself being thrown in a hole and buried.

I've got a great life that I really enjoy. But there is something chewing at me inside: that adrenaline rush from football, I miss that.

If you ask footballers to pick out the player they most admire, so many of them will pick Paul Scholes. His passing and shooting is of the highest level and he’s the most consistent and naturally gifted player we’ve had for a long, long time.

You should always give 100%. If you do that then no-one can ask any more of you. Someone once said to me when I was a kid: 'If you're asked to do ten sprints, by all means do 11 but never do nine because you're only cheating yourself'.