Breathing is important in the practice of meditation because it is the faculty in us that is simultaneously voluntary and involuntary. You can feel that you are breathing, and equally you can feel that it is breathing you. So it is a sort of bridge between the voluntary world and the involuntary world — a place where they are one.
Alan WattsBreathing is important in the practice of meditation because it is the faculty in us that is simultaneously voluntary and involuntary. You can feel that you are breathing, and equally you can feel that it is breathing you. So it is a sort of bridge between the voluntary world and the involuntary world — a place where they are one.
Alan WattsWhen death comes, it's just like winter. We don't say, "There ought not to be winter." That the winter season, when the leaves fall and the snow comes, is some kind of defeat, something which we should hold out against. No. Winter is part of the natural course of events. No winter, no summer. No cold, no heat.
Alan WattsTo remain stable is to refrain from trying to separate yourself from a pain because you know that you cannot. Running away from fear is fear, fighting pain is pain, trying to be brave is being scared. If the mind is in pain, the mind is pain. The thinker has no other form than his thought. There is no escape.
Alan Watts