One is a great deal less anxious if one feels perfectly free to be anxious, and the same may be said of guilt.
Alan WattsSo then, the relationship of self to other is the complete realization that loving yourself is impossible without loving everything defined as other than yourself.
Alan WattsWhere do I begin and end in space? I have relations to the sun and air which are just as vital parts of my existence as my heart.
Alan WattsThere is an ineffable mystery that underlies ourselves and the world. It is the darkness from which the light shines. When you recognize the integrity of the universe and that death is as certain as birth, then you can relax and accept that this is the way it is. There is nothing else to do.
Alan Watts