The anitya doctrine is, again, not quite the simple assertion that the world is impermanent, but rather that the more one grasps at the world, the more it changes.
Alan WattsThe problem is to overcome the ingrained disbelief in the power of winning nature by love, in the gentle (ju) way (do) of turning with the skid, of controlling ourselves by cooperating with ourselves.
Alan WattsWhat is the next step, the practical application? —I will answer that the absolutely vital thing is to consolidate your understanding, to become capable of enjoyment, of living in the present, and of the discipline which this involves. Without this you have nothing to give.
Alan Watts