Enjoyment is an art and a skill for which we have little talent or energy... your entire education has has deprived you of this capacity because it was preparing you for the future, instead of showing you how to be alive now.

No amount of anxiety makes any difference to anything that is going to happen.

To remain stable is to refrain from trying to separate yourself from a pain because you know that you cannot. Running away from fear is fear, fighting pain is pain, trying to be brave is being scared. If the mind is in pain, the mind is pain. The thinker has no other form than his thought. There is no escape.

If you belong to an in-group of good, or saved, or elite people, you can only know that you’re in because someone else is out. You cannot live on the right side of the tracks without there being a wrong side of the tracks, so you ought to be grateful to the outside for having the privilege of being on the inside.

So then, the relationship of self to other is the complete realization that loving yourself is impossible without loving everything defined as other than yourself.

For the perfect accomplishment of any art, you must get this feeling of the eternal present into your bones - for it is the secret of proper timing. No rush. No dawdle. Just the sense of flowing with the course of events in the same way that you dance to music, neither trying to outpace it nor lagging behind. Hurrying and delaying are alike ways of trying to resist the present.

If we live, we live; if we die, we die; if we suffer, we suffer; if we are terrified, we are terrified. There is no problem about it.