To remain stable is to refrain from trying to separate yourself from a pain because you know that you cannot. Running away from fear is fear, fighting pain is pain, trying to be brave is being scared. If the mind is in pain, the mind is pain. The thinker has no other form than his thought. There is no escape.
Alan WattsYour world is all these elements. Of light and sound, of taste, smell, and touch, woven together in many dimensions on the fabulous loom of your brain. Your brain; the most complicated thing in the world, which you yourself grew...without even thinking about it.
Alan WattsTo play so as to be relaxed and refreshed for work is not to play, and no work is well and finely done unless it, too, is a form of play.
Alan Watts