Who I am inside determines how I feel about my body instead of the other way around

I highly recommend getting older! There's less tendency to people-please.

When we think of digitally disconnecting and inviting presence into our lives, we are creating the conditions of integration within and between.

The more vulnerable and the more confused the song is, the equal and opposite effect is how I feel after having written it.

I want to walk through life instead of being dragged through it.

In a perfect world, there would be no censorship, because there would be no judgement.

With songwriting I spend a lot of time living life, accruing all these experiences, journaling, and then by the time I get to the studio I'm teeming with the drive to write.