The whole idea of emotions being something we can't escape as humans, but that deep suffering that comes from resisting them, we can move out of that just by not resisting anymore. But it takes a really brave warrior soul to sit there in these emotions that admittedly don't feel good in the body.

Every time I scratch my nails down someone else's back, I hope you feel it.

I was motivated by just thinking that if you had all this external success that everyone would love you and everything would be peaceful and wonderful.

I found that the more truthful and vulnerable I was, the more empowering it was for me.

When we [people] are operating from the belief that we're not connected, it feels so dangerous and scary and vulnerable and awful.

Don't be surprised if I love you for all that you are.

I'm lost, but I'm hopeful.