I found that the more truthful and vulnerable I was, the more empowering it was for me.

For the ocean is big and my boat is small. Find the courage.

I have a profound empathy for people who are in the public eye, whether they manifest it themselves or whether it happened by accident - it doesn't matter to me. I think there's a great misunderstanding of what it is to be famous.

Life has a funny way of helping you out when you think that everything's gone wrong.

Trauma happens in relationships, so it can only be healed in relationships. Art can't provide healing. It can be cathartic and therapeutic but a relationship is a three-part journey.

When someone has a very urgent response, I think it just means that it's triggering something in them that they may not necessarily want to think or talk about - which I see as a positive thing.

They're different kinds of challenges depending upon what phase of life I'm in.