I get people to truly accept themselves unconditionally, whether or not their therapist or anyone loves them.

People don't just get upset. They contribute to their upsetness.

People could rationally decide that prolonged relationships take up too much time and effort and that they'd much rather do other kinds of things. But most people are afraid of rejection.

I get people to truly accept themselves unconditionally, whether or not their therapist or anyone loves them.

There are three musts that hold us back: I must do well. You must treat me well. And the world must be easy.

You mainly feel the way you think.

You have only to exist as you do and to live your life as best you can.