The individual is taught that there is nothing that he as a total person is to feel ashamed of or self-hating for.

People got insights into what was bothering them, but they hardly did a damn thing to change.

In a sense, the religious person must have no real views of his own and it is presumptuous of him, in fact, to have any. In regard to sex-love affairs, to marriage and family relations, to business, to politics, and to virtually everything else that is important in his life, he must try to discover what his god and his clergy would like him to do; and he must primarily do their bidding.

By honestly acknowledging your past errors, but never damning yourself for them, you can learn to use your past for your own future benefit.

The world consists mainly of love slobs who need other people's approval. Most people don't live their own lives very well.

I think the future of psychotherapy and psychology is in the school system. We need to teach every child how to rarely seriously disturb himself or herself and how to overcome disturbance when it occurs.

I get people to truly accept themselves unconditionally, whether or not their therapist or anyone loves them.