Freud had a gene for inefficiency, and I think I have a gene for efficiency.

Stop shoulding on yourself

Humans can always accept themselves unconditionally.

The world consists mainly of love slobs who need other people's approval. Most people don't live their own lives very well.

By not caring too much about what people think, I'm able to think for myself and propagate ideas which are very often unpopular. And I succeed with them because, again, I don't care too much what other people think.

There are three musts that hold us back: "I must do well. You must treat me well. And the world must be easy." And I sometimes think that as long as we keep the second must, which is socially learned, then some screwballs 100 years from now will manufacture atomic bombs in their bathtub and maybe annihilate the whole human race because they demand that the rest of the world must agree with their dogmas. When we don't agree, they may zap us.

People got insights into what was bothering them, but they hardly did a damn thing to change.