The great majority of the things we now make ourselves panicked about are self-created 'dangers' that exist almost entirely in our own imaginations.
Albert EllisI thought foolishly that Freudian psychoanalysis was deeper and more intensive than other, more directive forms of therapy, so I was trained in it and practiced it.
Albert EllisWhen people change their irrational beliefs to undogmatic flexible preferences, they become less disturbed.
Albert EllisI don't recommend that people speak their minds to their bosses or to somebody who's directly over them. You need to know when to speak your mind and what the penalty will be for doing so. Sometimes it's worth it, and often it's not!
Albert Ellis