Needing leads to bleeding - to almost all inevitable suffering.

If human emotions largely result from thinking, then one may appreciably control one's feelings by controlling one's thoughts - or by changing the internalized sentences, or self-talk, with which one largely created the feeling in the first place.

When people change their irrational beliefs to undogmatic flexible preferences, they become less disturbed.

As a result of my philosophy, I wasn't even upset about Hitler. I was willing to go to war to knock him off, but I didn't hate him. I hated what he was doing.

I hope to die in the saddle seat.

Attempts to help humans eliminate all self-ratings and views self-esteem as a self-defeating concept that encourages them to make conditional evaluations of self. Instead, it teaches people unconditional self-acceptance.

For that again, is what all manner of religion essentially is: childish dependency.