I hope to die in the saddle seat.

Even injustice has it's good points. It gives me the challenge of being as happy as I can in an unfair world.

Freud had a gene for inefficiency, and I think I have a gene for efficiency. Had I not been a therapist, I would have been an efficiency expert.

When people change their irrational beliefs to undogmatic flexible preferences, they become less disturbed.

Humans can always accept themselves unconditionally.

I think the future of psychotherapy and psychology is in the school system. We need to teach every child how to rarely seriously disturb himself or herself and how to overcome disturbance when it occurs.

The goal...is not to change your desires and wishes but to persuade you to stop demanding that you absolutely must have what you wish-from yourself, from others, and from the world. You can by all means keep your wishes, preferences, and desires, but unless you prefer to remain needlessly anxious, not your grandiose demands.