Whining about your own, others', or the world's failings is a main element in what we usually call neurosis.

And just as two wrongs don't make a right, rage against offenders is probably the worst way to try to correct them.

Reality is not so much what happens to us; rather, it is how we think about those events that create the reality we experience. In a very real sense, this means that we each create the reality in which we live.

If human emotions largely result from thinking, then one may appreciably control one's feelings by controlling one's thoughts - or by changing the internalized sentences, or self-talk, with which one largely created the feeling in the first place.

People and things do not upset us. Rather, we upset ourselves by believing that they can upset us.

Is self-esteem a sickness? That's according to the way you define it. In the usual way it is defined by people and by psychologists, I'd say that it is probably the greatest emotional disturbance known to man and woman.

The emotionally mature individual should completely accept the fact that we live in a world of probability and chance, where there are not, nor probably ever will be, any absolute certainties, and should realize that it is not at all horrible, indeed—such a probabilistic, uncertain world.