And then you have the responsibility and the duty of being good examples to youngsters, not smoke, training hard, go to bed early, don't drink alcohol, don't take drugs, it's very important to have a policy for educating against doping.

Then I received support from the Government to compete for my country, and to represent Cuba in competition.

I run in practically every single road race in my country, 5k, 10k just to promote the sport.

The medal is not for yourself. It couldn't be done without the support and help of my people, runners, and coaches

You never know the limit of a human being.

And then you have the responsibility and the duty of being good examples to youngsters, not smoke, training hard, go to bed early, don't drink alcohol, don't take drugs, it's very important to have a policy for educating against doping.

Be very strong... be very methodical in your life if you want to be a champion.