Be very strong... be very methodical in your life if you want to be a champion.

The most important part of this is to prepare the athlete for life in general and then be able to compete.

I run in practically every single road race in my country, 5k, 10k just to promote the sport.

I love music, and outside of work my family keeps me very busy, I have five children to keep track of.

The medal is not for yourself. It couldn't be done without the support and help of my people, runners, and coaches

And then you have the responsibility and the duty of being good examples to youngsters, not smoke, training hard, go to bed early, don't drink alcohol, don't take drugs, it's very important to have a policy for educating against doping.

Be very strong... be very methodical in your life if you want to be a champion.