The Alexander Technique gives us all things we have been looking for in a system of physical education: relief from strain due to maladjustment, and constant improvement in physical and mental health. We cannot ask for more from any system; nor, if we seriously desire to alter human beings in a desirable direction, can we ask for any less.

The old idea that words possess magical powers is false; but its falsity is the distortion of a very important truth. Words do have a magical effect - but not in the way that magicians supposed, and not on the objects they were trying to influence. Words are magical in the way they affect the minds of those who use them.

"Consider the matter dispassionately, Mr. Foster, and you will see that no offence is so heinous as unorthodoxy of behaviour. Murder kills only the individual- and after all, wha is an individual? ". . . ." We can make a new one with the greatest of ease- as many as we like. Unorthodoxy threatens more than the life of a mere individual; it strikes at Society itself."

Finding bad reasons for what one believes for other bad reasons - that's philosophy.

The legs, for example, of that chair--how miraculous their tubularity, how supernatural their polished smoothness! I spent several minutes--or was it several centuries?--not merely gazing at those bamboo legs, but actually being them---or rather being myself in them; or, to be still more accurate (for "I" was not involved in the case, nor in a certain sense were "they") being my Not-self in the Not-self which was the chair.

Fortunately, however, birds don't understand pep talks. Not even St. Francis'. Just imagine, he went on, preaching sermons to perfectly good thrushes and goldfinches and chiff-chaffs! What presumption! Why couldn't he have kept his mouth shut and let the birds preach to him?

A type of revolutionary novelty may be extremely beautiful in itself; but, for the creatures of habit that we are, its very novelty tends to make it illegible, at any rate to begin with.