It's a little embarrassing that after 45 years of research & study, the best advice I can give people is to be a little kinder to each other.

To see ourselves as others see us is a most salutary gift. Hardly less important is the capacity to see others as they see themselves.

Nothing short of everything will really do.

There will be, in the next generation or so, a pharmacological method of making people love their servitude, and producing dictatorship without tears, so to speak, producing a kind of painless concentration camp for entire societies, so that people will in fact have their liberties taken away from them, but will rather enjoy it.

I am I, and I wish I weren't.

The Alexander Technique gives us all things we have been looking for in a system of physical education: relief from strain due to maladjustment, and constant improvement in physical and mental health. We cannot ask for more from any system; nor, if we seriously desire to alter human beings in a desirable direction, can we ask for any less.

Compared with that of Taoists and Far Eastern Buddhists, the Christian attitude toward Nature has been curiously insensitive and often downright domineering and violent. Taking their cue from an unfortunate remark in Genesis, Catholic moralists have regarded animals as mere things which men do right to regard for their own ends. . . .