Better to be a spirit with the earth beneath you than a corpse pinned tight by the weight of the world.

But nobody can run from their own demons.

Knackered inmates are easier to control than pumped-up ones. And dead inmates are even easier to control, if you follow me.

Hope. It is the most important thing in the world. I believe that now more than ever. Hope is what saved my life, hope is what gave me the courage and the strength to carry on. Hope – that unshakeable, golden belief that things can get better.

That mush plays havoc downstairs, you know?

Like I've said before, so many times before, I'm not a good person, I'm not a hero. I'm a criminal, a liar, a cheat, a killer. It was them or me and I wanted to live.

As soon as reality breaks, as soon as we're separated from the phsical world, the cracks begin to appear in our minds. And through them seeps the madness that has always been there, flowing into your skull like a liquid nightmare.