Change is possible, but it must start with self-acceptance.

No one is exempt from the rule that learning occurs through recognition of error.

Love is the feeling that emanates from the heart and extends through the blood to every cell of the body.

The person senses what it feels like to be free from inhibitions. At the same time he feels connected and integrated – with his body and, through his body, with his environment. He has a sense of well-being and inner peace. He gains the knowledge that the life of the body resides in its involuntary aspect. […] Unfortunately these beautiful feelings do not always hold up under the stress of daily living in our modern culture. The pace, the pressure and the philosophy of our times are antithetical to life.

While the repression of a memory is a psychological process, the suppression of feeling is accomplished by deadening a part of the body or reducing its motility so that feeling is diminished. The repression of the memory is dependent upon and related to the suppression of feeling, for as long as the feeling persists, the memory remains vivid. Suppression entails the development of chronic muscular tension in those areas of the body where the feeling would be experienced. In the case of sexual feeling, this tension is found in and about the abdomen and pelvis

It is only by making the past alive again for a person that a true growth in the present is facilitated. If the past is cut off, the future does not exist.

Sexuality is not a leisure or part-time activity. It is a way of being.