I love fresh vegetables and we always include them in our meals. I don't force my kids to eat asparagus, but they do eat peas, broccoli, and carrots.

I save my dreams and hopes for my kids. When I'm making a wish under a bridge or tunnel, it's always for them.

Hey 'Bachelor,' take notes! Trusting one another and sharing a journey to health leads to lasting relationships!

I keep track of my body by how my jeans fit—and how I feel.

I do a lot of cardio. I think it's super important, especially for women. I don't have a tremendous amount of time to work out, so I find myself cramming in a cardio because that's all I can fit in. I think that if you don't have a lot of time, that it's the cleanest way to burn a few calories.

The mental game of 'holding out,' not eating for as long as possible, at least for me, was a really unhealthy mental place. I would inevitably lose that battle and eat too much in one sitting and end up really mad at myself.

I've been with 'Days of Our Lives' for 21 years, and I've decided this year is going to be my last year.