Set reasonable goals; not something vague and unrealistic like "I want to be super-model skinny." I always had visions of very thin actresses in my mind when I was at the gym and it seemed so unattainable that I would quit any health regimen before it even got off the ground. But when I changed my mindset to focusing on making the healthiest choices possible for myself, it was a lot more realistic, more attainable, and then the results were visible.

Humans should always exercise and watch what they eat. So with your pet, make sure they get enough exercise, make sure they're getting fed at the same time every day and getting the nutrition they need. And make sure they get a lot of love and attention you both need. That's why you have them!

I'm a working mom, not a professional athlete, but I am a runner and that's a special club.

I was definitely one of those people who fell for the fat-free cookies and chips that are loaded with sugar and calories.

Spinning has been such an amazing part of my exercise. I love the music, the energy, and the sweat. It's a tough class, which makes me feel like I've really accomplished something. It's a great way to burn fat and lean out the body. An all-around win!

My husband and I don't want Hollywood drama. I go to the market and do the dishes. I'm not treated differently because I work on TV.

I battled with my weight as a teenager, partly because there wasn't the information or conversation about how to live a healthy lifestyle.