That's the biggest thing to separate - your body from your self worth.
I save every Christmas card. I keep them all.
Fitness is not an option. It's part of my job.
I was definitely one of those people who fell for the fat-free cookies and chips that are loaded with sugar and calories.
Hey 'Bachelor,' take notes! Trusting one another and sharing a journey to health leads to lasting relationships!
I love almonds as a snack, and in the morning, yogurt is a fantastic go-to. Sometimes I mix them together.