I love almonds as a snack, and in the morning, yogurt is a fantastic go-to. Sometimes I mix them together.

I keep track of my body by how my jeans fit—and how I feel.

With reality TV, sometimes it's amazing chemistry and you get these gems that turn out to be everything you hoped, and the camera loves them and they just blossom on the show. And then sometimes it's not all you envision.

I do a lot of cardio. I think it's super important, especially for women. I don't have a tremendous amount of time to work out, so I find myself cramming in a cardio because that's all I can fit in. I think that if you don't have a lot of time, that it's the cleanest way to burn a few calories.

People think, 'Oh, I'm loving myself by sitting on this sofa for four hours.' Love yourself enough to get up!

I battled with my weight as a teenager, partly because there wasn't the information or conversation about how to live a healthy lifestyle.

I have two beautiful children and my husband. The perfect day for me is just to be with them and have fun. We like simple things, you know.