Laughter, and the broader category of humor, are key elements in helping us go on with our life after a loss.

When we can find some humor in our upsets, they no longer seem as large or as important as they once did.

When we are dealing with death we are constantly being dragged down by the event: Humor diverts our attention and lifts our sagging spirits.

When times get tough, at some point, people instinctively know they need to lighten up in order to get through it.

Laughing is also good for your respiratory system.

In looking for humor, keep in mind this guideline: Sometimes it takes a little time to see the humor in your upsets; you may not find something to laugh about immediately.

To a child, often the box a toy came in is more appealing than the toy itself.