Your attitude is like a box of crayons that color your world. Constantly color your picture gray, and your picture will always be bleak. Try adding some bright colors to the picture by including humor, and your picture begins to lighten up.

Humor can help you cope with the unbearable so that you can stay on the bright side of things until the bright side actually comes along.

It is still not clear from this study how laughter can directly help the heart but other studies have shown that laughter is beneficial for every system in the body.

Zen teaches that once we can open up to the inevitability of our demise, we can begin to transform that situation and lighten up about it.

When times get tough, at some point, people instinctively know they need to lighten up in order to get through it.

In every job, relationship, or life situation there is inevitably some turbulence. Learn to laugh at it. It is part of what you do and who you are.

Our attitudes are the crayons that color our world.