Your attitude is like a box of crayons that color your world. Constantly color your picture gray, and your picture will always be bleak. Try adding some bright colors to the picture by including humor, and your picture begins to lighten up.

The hardest thing you can do is smile when you are ill, in pain, or depressed. But this no-cost remedy is a necessary first half-step if you are to start on the road to recovery.

I contend that not only can you laugh at adversity, but it is essential to do so if you are to deal with setbacks without defeat.

When you think about advertisements, it makes sense that they want to hold and retain our attention.

Laughing is also good for your respiratory system.

Since the goal of my programs is to show audiences how humor can both help them heal as well as deal with not-so-funny stuff, I decided to discuss the events of the previous week, the pain all of us were feeling, and how humor and some laughter might be beneficial.

You may not be able to change a situation, but with humor you can change your attitude about it.