Dance is a way of connecting and finding a moment with someone. It really is something special and unique that you don't find in any other physical activity, you know? Because it's you with another person, and you guys dive in together with these characters. So dance, to me, has been really special to create amazing bonds with people.

Even on the most tiresome of days, I need to give my daughter and husband one hundred percent of my energy. They deserve that love, and in the end, it only fuels my energy.

Dance to me is my home. I say dance is my home, because in a home, you want love, creativity, respect, all these things, and to me that's everything that encompasses dance. So I feel at my best when I'm dancing. It helps me to be strong and to release so many of my emotions and be in tune with myself.

"Listen." There's so much to be heard.

Dance is a way of connecting and finding a moment with someone. It really is something special and unique that you don't find in any other physical activity, you know? Because it's you with another person, and you guys dive in together with these characters. So dance, to me, has been really special to create amazing bonds with people.

With a clear mind that is reinforcing positivity back into myself and my craft, I am able to focus my energy on the task at hand and enjoy my experiences and day.

My most recent project has been acting and dancing on VH1's TV series Hit the Floor. On the show, we perform at least one dance number an episode. They are all different themes and different dance styles and keep us literally on our toes. The show is exuberant, exciting, and full of scandal. Tune in and I know you'll get addicted.