Acting. Whenever I am playing a character, I use my real life experiences, which puts me on the line of reliving some of those good and bad times. Acting requires risk, and that's what feeling vulnerable is.

With a clear mind that is reinforcing positivity back into myself and my craft, I am able to focus my energy on the task at hand and enjoy my experiences and day.

Acting. Whenever I am playing a character, I use my real life experiences, which puts me on the line of reliving some of those good and bad times. Acting requires risk, and that's what feeling vulnerable is.

I really am a person that tries to take care of everyone before I take care of myself, so it's actually a new thing in my life that I'm really trying to take time for myself. I'm finding that it's helping so much to be a better person individually, but also a better wife and mother.

I remember that through all chaos or problems, there is a solution. So I separate myself for just a moment, whether that means zoning everyone out or taking a little walk to get some fresh air. I take this time to clear my head, breathe and reassess the problem and how I'm feeling.

Through all hardships there is a lesson to be learned.

Dance is a way of connecting and finding a moment with someone. It really is something special and unique that you don't find in any other physical activity, you know? Because it's you with another person, and you guys dive in together with these characters. So dance, to me, has been really special to create amazing bonds with people.