I am a sprinter, and I love to go fast. It's very difficult for me to be patient and follow a race strategy or conserve energy.

The biggest way I stay motivated is to run with a group of friends. Sometimes it's hard to get going by yourself, but if you have a plan and a meeting time, you know this run will happen for sure. It's a way to have fun - while also getting in a workout. Plus it distracts from pain, helps you fight fatigue, and gives you that extra push.

As you get older, there are going to be a few more challenges, but thankfully I'm still feeling good.

Jackie Joyner-Kersee is actually someone I have a personal relationship with and who continues to do amazing things in her community. I continue to be inspired by her. If I can emulate myself after someone it's her and I just hope to have that effect on my community and continue to go on to do things like she has.

I don't feel that Shaunae Miller cheated me because she didn't break any rules or anything like that, but I do feel like it's a very difficult way to lose. Having worked so hard and I know that that was such a close race, it just kind of made it even harder to deal with defeat just because of how it was done. But I don't think that she had any ill intention by it or did it on purpose. I think it just kind of happened.

Every moment is not great and sometimes those are the moments in which you learn the most.

Most people don't think about plyometrics when they think about powerful strength. But I do lots of them to build mine.