Parents have to understand, that even if their child isn't showing athletic excellence in a certain sport, they still need to be involved. They don't need to be involved in a military type of setting, they just need to get out and play and enjoy themselves and find it themselves.
Allyson FelixI definitely think I put more pressure on myself. I can be hard on myself and super-critical and very rarely satisfied or happy. I am my biggest critic.
Allyson FelixMy mom is great and I make sure that we pray together before every race. She helps me put everything in perspective and remind me of the real reason I run.
Allyson FelixTry to think of working out and healthy eating as a lifestyle. Rather than go on a diet or try a crazy exercise routine, try making them something you do every day.
Allyson Felix