I think it's very important, even if you're not in organized sports, but just to be active, to be healthy.

Competing at the Olympics is the pinnacle of your career. Everything is amplified, and you feel so proud to represent your country. You're there with athletes from all over the world. Everyone is coming together, putting differences aside.

I feel like I'm always going to be me. It always goes back to being the person that I am. And I hope that will never change.

The pressure is hard. You get - the world is only watching every four years, and I think lots of people feel like they have to win in that time frame.

Try to think of working out and healthy eating as a lifestyle. Rather than go on a diet or try a crazy exercise routine, try making them something you do every day.

I think it's very important, even if you're not in organized sports, but just to be active, to be healthy.

I think that kids aren't even exploring the option of sports anymore, and they don't even know what they could do.