It is almost certain that excess in eating is the cause of almost all the diseases of the body, but its effects on the soul are even more disastrous.

Your God is ever beside you - indeed, He is even within you.

My Lord Jesus Christ, who, for the love You bear to mankind, do remain night and day in this Sacrament, full of pity and love, awaiting, calling, and receiving all who come to visit You; I believe that You are present in the Sacrament of the Altar; I adore You from the depths of my own nothingness; I thank You for the many graces You have given me, and especially for having given me Yourself in this Sacrament.

With such thoughts in your mind, now that you have resolved to love Him and please Him with all your strength, your only fear should be to fear God too much and to place too little confidence in Him.

If you wish to strengthen your confidence in God still more, often recall the loving way in which He has acted toward you, and how mercifully He has tried to bring you out of your sinful life, to break your attachment to the things of earth and draw you to His love.

If, on a rare occasion, it is necessary to speak with some severity in order to make a grievous crime felt, we should always, at the conclusion of the rebuke, add some kind words. We must heal wounds, as the Samaritan did, with wine and oil. But as oil floats above all other liquors, so meekness should predominate in all our actions.

"The flowers have appeared in our land: the time of pruning is come: the voice of the turtle-dove is heard in our land." When the soul, like the solitary turtle-dove, retires and recollects itself in meditation to converse with God, then the flowers, that is, good desires, appear; then comes the time of pruning, that is, the correction of faults that are discovered in mental prayer.