You know we fixate on the food so much itself: โOh, the ultimate brownie or the ultimate this or thatโ -- well, let me tell you something: Itโs all poop in about 12 hours, okay? The real power that food has is its ability to connect human beings to each other -- thatโs the stuff right there and, to me, everything else is secondary to that.
Alton BrownMy advice: write down everything you eat. It's amazing what that "self honesty" can do for you. (Do you really want to have to confess that doughnut? I thought not.)
Alton Brown