The thing that I think is so depressing, fundamentally, about Donald Trump, is that he doesn't appreciate what's happening right now. He doesn't seem to think it's an honor. He doesn't seem to understand why we're actually super blessed to have the government we have. I also don't ever get the sense that he loves Americans.

I would say that Barack Obama not only made me a better person but made me better at my job. He's one of the most intellectually curious people you'll ever meet and really brings that out in other people.

When I first got to the White House, I was super anxious all the time about not knowing the answer to every question. And Obama was actually the person who let me be me. He was like, "Alyssa's not the person who wears the Ann Taylor suit. She's not the kind of person who always says the exact right thing." And I'm a bit of a wild animal. I brought a different perspective and I was a little bit more irreverent and casual.

President Obama really just let all of us genuinely be who we were and didn't expect — I'm goofy. And so for him, he just never expected us to be any different than who we were and he wanted us to always give our opinions. He is not the kind of person who wanted to sit around and be told he was right all the time. Especially if he wasn't. And I think that seeing that in him made us all take that away with us.

I think that if you look at all of the books that have ever been written about people working in the White House, they're sort of the opposite of my book. And I think that so many people want to write a book that sort of memorializes their place in history. And I wanted to write something for all of the women who are like me. I grew up in upstate New York, I graduated high school with 70 other people and didn't ever know that anything like this would have really been an option for me. So I wanted other young women — and men — to know that just being you is plenty.

I'd love to say "Donald Trump is just sexist." And I do believe he's sexist, but I also believe that he also treats anyone who is his opponent in a very insane and disrespectful way.

Find someone who you really believe in - that can be at a state level. The one thing I can encourage women to do the most is to start at the state level.