I have kids. Unbeknownst to them, they are quick to snap me back to reality when I start feeling the pressure of being an athlete! It's a breath of fresh air to have two people to focus on; their happiness erases all the pressures I have on myself.
Amanda BeardI concentrate on preparing to swim my race and let the other swimmers think about me, not me about them.
Amanda BeardI'm a firm believer in slowing down to improve my state of mind when I'm training, and yoga and meditation have been paramount to my success in this way.
Amanda Beard