My performance has improved dramatically from yoga and meditation. No athlete ever dominated by sticking to one sport all the time.
Amanda BeardMy training centered on aerobic development, meaning I'd swim longer with less intensity during the majority of my practices. As I got older, I began more weight training, and my workouts went from long at a lower intensity to shorter and more intense.
Amanda BeardWhen people say to me, 'You're like the Anna Kournikova who wins,' I definitely take it as a compliment, because she's quite gorgeous.
Amanda Beard