The swimming community is really conservative. I don't know why, because we're in no clothing whatsoever.
Amanda BeardAlmost religiously, I step away from everything and close my eyes and breathe deeply for a few moments. It helps solidify my focus and aligns everything in my body to take care of the task at hand - which is winning, of course.
Amanda BeardI concentrate on preparing to swim my race and let the other swimmers think about me, not me about them.
Amanda BeardLike anyone, I stress and get hard on myself from time to time, but it's minute compared to the pressure I used to put on myself to perform and succeed. To my kids' credit, they've probably helped me the most here: I'm more worried about what they're doing than what I'm doing!
Amanda Beard