My training centered on aerobic development, meaning I'd swim longer with less intensity during the majority of my practices. As I got older, I began more weight training, and my workouts went from long at a lower intensity to shorter and more intense.

Life is all about balance: sprinting hard and fast, breathing deep and slow. Working out with my coaches, playing with my kids. Eating whole foods for fuel, enjoying a glass of wine with friends.

Breaking composure, confidence, and speed in the water makes you lose the race, not the goggles that fell off your head when you dove in.

I always tell people, I'm a better swimmer because I'm a mom and a better mom because I'm swimmer.

I concentrate on preparing to swim my race and let the other swimmers think about me, not me about them.

When people say to me, 'You're like the Anna Kournikova who wins,' I definitely take it as a compliment, because she's quite gorgeous.

My training centered on aerobic development, meaning I'd swim longer with less intensity during the majority of my practices. As I got older, I began more weight training, and my workouts went from long at a lower intensity to shorter and more intense.