My training centered on aerobic development, meaning I'd swim longer with less intensity during the majority of my practices. As I got older, I began more weight training, and my workouts went from long at a lower intensity to shorter and more intense.

My performance has improved dramatically from yoga and meditation. No athlete ever dominated by sticking to one sport all the time.

In swimming, everyone calls me grandma, because I'm the oldest there. Then with my friends, I'm the youngest and I'm the baby. It's definitely bizarre.

To look good in the water you have to pick the right swimsuit. I own close to 500.

I have kids. Unbeknownst to them, they are quick to snap me back to reality when I start feeling the pressure of being an athlete! It's a breath of fresh air to have two people to focus on; their happiness erases all the pressures I have on myself.

Almost religiously, I step away from everything and close my eyes and breathe deeply for a few moments. It helps solidify my focus and aligns everything in my body to take care of the task at hand - which is winning, of course.

With my sport, I am outside and in the water, which can be really drying and damaging to the skin, so I try to be vigilant about taking good care of it.