I know that I do deserve good things.

I protect my skin with sunscreen and am religious about keeping my face moisturized and properly protected all day, so I also use a face lotion with SPF 30.

I don't underestimate the power of mental preparation throughout all of my training. I'm in a much better state of mind about competition.

My performance has improved dramatically from yoga and meditation. No athlete ever dominated by sticking to one sport all the time.

With my sport, I am outside and in the water, which can be really drying and damaging to the skin, so I try to be vigilant about taking good care of it.

The swimming community is really conservative. I don't know why, because we're in no clothing whatsoever.

Almost religiously, I step away from everything and close my eyes and breathe deeply for a few moments. It helps solidify my focus and aligns everything in my body to take care of the task at hand - which is winning, of course.