My performance has improved dramatically from yoga and meditation. No athlete ever dominated by sticking to one sport all the time.

Obviously, the competitor in you, you want to be in the top three every time in the pool.

My performance has improved dramatically from yoga and meditation. No athlete ever dominated by sticking to one sport all the time.

I protect my skin with sunscreen and am religious about keeping my face moisturized and properly protected all day, so I also use a face lotion with SPF 30.

With my sport, I am outside and in the water, which can be really drying and damaging to the skin, so I try to be vigilant about taking good care of it.

My training centered on aerobic development, meaning I'd swim longer with less intensity during the majority of my practices. As I got older, I began more weight training, and my workouts went from long at a lower intensity to shorter and more intense.

If you want me to swim fast, you have to let me enjoy my life.